HRV & vagal tone rise measurably.
Stress management Recovery Sleep LongevityThe parasympathetic nervous system is the body's own rest mechanism, and HRV is its indicator. In a clinical trial, a one-hour vagus nerve session changed all HRV parameters positively compared to placebo: high-frequency HRV rose significantly while low-frequency HRV dropped — a clear sign of a balanced nervous system.
Source: Geng et al., 2022, PLOS ONE (vagus nerve stimulation, placebo-controlled).